Healing Tips for Gray Hair: Homemade Treatments
There
are plenty of home remedies for gray hair, which contain the use of natural
elements such as; Indian gooseberries, neem oil, henna, amaranth, black tea,
and salt, ginger and honey, sesame, and chyawanprash. Another way for the home
remedies for the gray hair could be consuming foods which consist of protein,
iron, vitamins, and the coconut oil.
What Composes Hair?
It is
good to know the facts about the structure of the hair before people understand
why hair turns gray.
Hair
is a biomaterial constituted of a protein called keratin. Hair color in humans
is found in the hair follicles based on the presence of the two types of
melanin, which are eumelanin and pheomelanin. Basically, the more the melanin,
the darker the hair color would be.
Generally,
turning the gray hair started off from the head and slowly come down to the
face, armpits and lower parts of the body. The approximate age for turning the
gray hair would be an average age of 35 years or more and it will turn
naturally gray over the years. However, the age of turning gray hair would be
different for some people, so for some people might start off earlier and for
some other people might start off after 40 year of age. These sorts of
differentiation mainly depend upon the genetics and other factors as well.
Having
the gray hair is mainly indicated to the result of getting old for many people.
Moreover, if you are turning gray hair already and still young, it does not
mean that you are old but it is the matter of genetics. Also, it is not the
body that defines the age, but the mindset.
What Makes gray Hair?
It is
all happened when the melanin is top producing and recent research has shown
that a cecrease in melain is due to the
decrease of an enzyme in the body called catalase. Many of the gray hair can
happen even in the young people lives, and it is called premature graying.
There are some of the known causes for graying hair such as;
1.
Genetic Graying: The hair turns gray , it is not
because of premature graying of hair but of the genetic simply. Premature
graying hair is can be seen in the lives of young people at the age of twelve,
and sometime it will turn back to black. But many of the time it will turn
gray.
2.
Vitamin B12 Deficiency: When the body of in lack
of Vitamin B12, then your hair is gradually turning into gray hair.
3.
Smoking: Research explains that the people who
are smoking have more chances to get turning gray that the one who does not
smoke.
4.
Pollution: There is also another problem that
leads to oxidative stress, so it causes graying of hair.
5.
Hydrogen Peroxide: hydrogen peroxide is the
chemical used in bleaching. Also, our bodies produce naturally. But when this
one is interfering with melanin, the hair turns gray.
6.
Emotional Stress: People who are having emotional
stress can allow hair to turn gray easily.
7.
Diseases: Grave’s disease, Hashimoto’s disease,
hyperthyroidism, hypothyroidism, and anemic conditions, all of these symptoms
can also allow the hair to turn gray.
8.
Improper Diet: Eating food without proper nutrition
can also happen to premature graying of hair.
9.
Hair Dyes & Hot Water: When people used
extremely hot water for hair and chemical hair dyes can also cause premature
graying of hair.
1
Home Remedies & treatments for
Gray Hair
There
are many home remedies for gray hair that can be fixed without spending extra
money from your pocket.
Protein Intake
As
hair is made up of a protein called keratin, a protein-rich will help increase
its production and will improve hair growth. Meat, eggs, and cereals will give
many proteins.
Vitamin and Mineral Intake
There
are some of the important nutrient supplements such as; Vitamin A, Vitamin B12,
iron, copper, zinc. Food such as meat, poultry, fish, nuts, legumes,
raisins,and prunes are good items for the vitamins and minerals.
Iodine
Iodine
is a must, to stop graying of hair. It can be found in salt and other foods
such as bananas, carrots, and fish.
Lemon juice
Apply
the lemon juice with the amount of three teaspoons and coconut oil. Then, leave
it for one hour to absorb it and then wash your hair with the shampoo. Do it
weekly this process and you will see the great changes.
Potato Peel
Use
the potato peel to darken your hair.
Quitting smoking
As
we know already that smoking cause premature graying hair, so if you stop
smoking, you will see the quick changes.
Indian Gooseberry
It
is the kind of fruit and also known as amla in Hindi. It is used to treat a variey
of ailments in Ayurveda. If you mixed Indian gooseberry with the coconut oil
and applied on the scalp can also be good for premature graying of hair.
Amaranth
Amaranth
is the leaves that is one of the best home remedy tip for preventing from the
graying of hair. Apply juice of amaranth leaves to hair after shampooing and
then rinse.
Black Tea with Salt
Apply
the black tea with the salt also have the great result of preventing it.
Coconut oil
Coconut
oil is the grandma’s old trick like everybody knows about this, it is so
effective for the people who are regularly applying will darken their hair.
Avoid Stress
It
is somehow related with the having stress and graying hair. If you are
stressful, you probably would get the gray hair.
Henna
Applying
the henna is good for the hair and some people they mix with the yogurt and the
fenugreek seed paste and apply it to their hair.
Ginger with Honey
Consuming
ginger and honey is also the effective way to preventing from it.
Cow’s Milk
Apply
it to the root of the hair with the Cow’s milk will prevent from premature
graying of hair.
Neem oil
This
oil is also helpful to eliminate head lice and dandruff.
Sesame
Sesame
seeds, especially black sesame seeds and sesame oil are also considered good
for reversing gray hair. Apply and massage sesame oil on your scalp regularly.
Things to avoid: smoking, too much drinking tea and coffee,
and using very excessively hot water and hot dryer on hair, and hair dyes at an
early age for many times. If you avoid all these things, you will be prevented
from premature graying of hair.
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