Four kinds of good food for menopause of woman

Four kinds of good food for menopause of woman

I’m a woman who is worry about menopause. Because my age is 40, and I got married in April of this year. In fact, I didn’t expect that I can get married, but it happened in late time of my life.  I desire so much to have a baby. But it is not easy, because, as you know I’m a bitt old to have it. And think I’m not really healthy to have baby but I don’t have any disease.

Actually, in the meantime, until last month, my menstrual cycle was exactly regular. However, this month I am not having menstruation this month. It’s been already 5days. So this morning, I had a pregnancy test by Pregnancy Test Kit with half anxious and half expecting. But the result is not a pregnancy. I was so disappointed. And I start to worry about the women menopause in early age and research some beneficial information.

If anyone is in this situation like me, I hope this information can help you.  

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When women get older, the ovaries are aged and their function is impaired. So, the ovulation stops and female hormones are no longer produced. This phenomenon is the menopause.

When the production of female hormones ceases, the hormones balance in the body is broken with that physical and emotional abnormalities are experienced.

experts say, “the menopausal disorders happen when the secretion of the female hormones, estrogen and progesterone is low. Because of it the hormone imbalance in the body occurs. This leads to abnormalities in autonomic control.”

And it may cause facial flushing, the coldness of body because of poor circulation, excitement, arrhythmia, edema, and lumbago or joint pain, and urinary incontinence can be accompanied in physical.

In addition, psychological symptoms such as insomnia, depression, anxiety can come together.

Let’s take a look at foods that will help us to overcome these menopausal disorders.

1      Black soybeans

Black soybeans: Isoflavone, which are in large amounts on black beans similar to estrogen, a female hormone. These induce estrogen secretion in the body. So that it is called ‘vegetable estrogen’. And beans also have the property of warming the body, which is one of the symptoms of menopausal disorders. So that beans helps to improve the poor circulation.

2      Milk

Milk: The symptoms that menopausal women often experience are insomnia. Because of it, many menopausal women often drink before sleep. But it is not a desirable method.

Serotonin is the substance that controls our mood. When it is not enough, it can cause anxiety, insomnia, depression, etc. Milk contains the essential amino acid tryptophan. Tryptophan is used as a raw material to penetrate cerebral vascular barrier and enter neuronal cells to produce serotonin, neurotransmitters.

Therefore, intake of tryptophan through milk helps to improve insomnia, depression and anxiety among symptoms of menopausal disorders.

3      Pomegranate

Pomegranate: pomegranate contains tannins, which are substance that help improve hypertension and atherosclerosis. For women with menopausal symptoms, during they experience menopause, it often happens that atherosclerosis become worse. Therefore, a steady intake of pomegranate is helpful.

4      Plum

Plum: Plums contains anthocyanins, a type of antioxidant flavonoid, abundantly. Anthocyanins help prevent chronic diseases. As a result of a research, plum improves bone mineral density in postmenopausal women. And also it helps both men and women to loss weight. In addition, it contains boron, which promotes female hormones.