Guava is one of my favorite fruits, it is a sweet and delicious fruit cultivated in the tropical climates. It has not only good tasty and also much potential health benefits, and it can prevent cancer, regulate blood pressure, and treat diarrhea. In addition, it is good for diet, improving the skin. It can treat cough, cold, constipation, cold, constipation, dysentery, and , dysentery, and scurvy as well.
Why Guava is so special?
It is because Guava no need to use extreme chemicals or pesticides for increasing of the self life. It is one of the least chemically treated and sprayed fruits.
Rich Nutrition
Guava has plenty facts of nutrients. It is good source of energy, dietary fiber, and Vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.
Health Benefit of Guava
Like there is the traditional adage that,"if an apple a day keep the doctor away," it can say that, "a few guavas in the season keep the doctor away for the whole year." Let's find out the reason why.
Inhibit Cancer
One of the most important benefits of Guava is its ability to inhibit the growth and metastasis of cancerous cells. There are numerous studies in recent years on Guava's effects primarily on prostate, breast, and oral cancers. Guava leaf oil acts as an antiproliferative and has actually proven to be more effectvie than some leading modern medicines in reducing cancer cell growth. Guava has rich lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.
Contain Antioxidant
The naturally high content of Vitamin C in Guavas, which is four times higher than the content of found in Oranges, helps to boost the immune system. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main cause of serious conditions like cancer and heart diseases. Therefore, adding Guava to your diet helps you stay healthy.
Helpful for the diabets patients
Guava is helpful for the diabetes patients. High level of dietary fiber in it helps lower blood glucose level in the body. Studies have shown that consuming it can help prevent the appearance of type -2 diabetes.
Good for Eyesight
Guava is the best source of Vitamin A. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.
Reducing blood pressure
Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that the food that lacks fiber adds to blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.
Rich source of copper
Guava is a source of copper, which is important for regulating metabolism by helping to control hormone production and absortion. The thyroid hormone play a significant role in energy regulation and metabolism in the body.
Cure the Scurvy
As I mentioned above, Guava the best source of Vitamin C than any other citrus fruits including Orange. The lack of Vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of Vitamin C. Guava is the best source of that beneficial vitamin.
Good For Healing Diarrhea and Dysentery
If you chew Guava eaves or eat a raw Guava, the astringent qualities add substance to lose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. In addition, other nutrients in Guava such as vitamin C, carotenoids and potassium, strengthen the digestive system while simultaneously disinfecting it. Guava is also beneficial interesting gastroenteritis for the same reasons stated above.
Good for Constipation
Guava has many dietary fiber and its seeds serve as excellent laxatives. These two properties of Guava help the formation of healthy bowel movements, and help in retaining water in the body and thoroughly cleaning your intestines. The constipation alone can lead to 72 different types of illness, therefore if you have it, intake of Guava is very helpful. Remember that your overall health is affected by proper digestion, and more importantly, proper excretion. Guava is beneficial to both.
Good for Brain Health
Another tremendous benefit of Guava is the presence of vitamin B3 and B6 in them. Vitamin B3 can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. Eating Guava can help relax the nerves and enhance concentration.
Good for Cough and Cold
Raw Juice of guavas or a decoction of guava leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron among fruits and both effectively prevent colds and viral infections. But you should avoid ripe guava when you are suffering from cough and cold, as it can exacerbate the problem. And also you have to avoid drinking water immediately after eating as it can lead to a sore throat.
Good for the loss of weight
Guava is high in roughage, and it has no cholesterol and has a low number of digestible carbohydrates. And the raw Guava has less sugar as compared to other fruits. If you have medium- sized guava to your lunch then you will not fill hungry until evening. Ironically, it also can help skinny people to gain weight. It is maybe because of its wealth of nutrients which regulates the metabolism and promotes proper absorption of nutrients.
Help Skin Health
Guava can improve the texture of your skin. It can help you to avoid skin problems, it is better than beauty creams and skin toning gels. Especially, it is due to the abundance of astringents available in the fruit and in its leaves. Your skin can benefit from either eating the fruits or by rinsing your skin with a decoction of its immature fruit and ">leaves. It will tone up and tighten the area of loosened skin where it is applied. Guavas's rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.
Reducing Oxidative Stress
Guava juice is rich in vitamin C and a number of other important phytonutrients that can help exliminate free radicals and slow down oxidative stress in the body. In addition, guava juice can help balance blood sugar, thus lowering your risk of developing diabetes.
Dental Care
The Leaves of guava also has many benefits. Its juice can cure toothaches, swollen gums, and oral ucers, and it speeds up the healing process of wounds when applied topically. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections. When you intake guava for medicinal purpose, you must perform your due diligence, and be cautions while adding any new medicinal form of guava to your diet. It is better to stick to eating guava in its natural form as a raw fruit.
Uses of Guava
Guava leaves are used in the preparation of herbal medicines to treat several diseases like diarrhea, diabetes, infections and obesity. The leaves of guava have been an important constituent in folk medicines as these contain palmitic acid and palmitoleic acid. Intake of guava seeds also helps treat common problems like constipation and other gastrointestinal issue. It works as laxatives as it contains a lot of dietary fiber. It can help to bulk up your stool and will pass through your system without any problem.
Referance from https://www.organicfct.net
Why Guava is so special?
It is because Guava no need to use extreme chemicals or pesticides for increasing of the self life. It is one of the least chemically treated and sprayed fruits.
Rich Nutrition
Guava has plenty facts of nutrients. It is good source of energy, dietary fiber, and Vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.
Health Benefit of Guava
Like there is the traditional adage that,"if an apple a day keep the doctor away," it can say that, "a few guavas in the season keep the doctor away for the whole year." Let's find out the reason why.
Inhibit Cancer
One of the most important benefits of Guava is its ability to inhibit the growth and metastasis of cancerous cells. There are numerous studies in recent years on Guava's effects primarily on prostate, breast, and oral cancers. Guava leaf oil acts as an antiproliferative and has actually proven to be more effectvie than some leading modern medicines in reducing cancer cell growth. Guava has rich lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.
Contain Antioxidant
The naturally high content of Vitamin C in Guavas, which is four times higher than the content of found in Oranges, helps to boost the immune system. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main cause of serious conditions like cancer and heart diseases. Therefore, adding Guava to your diet helps you stay healthy.
Helpful for the diabets patients
Guava is helpful for the diabetes patients. High level of dietary fiber in it helps lower blood glucose level in the body. Studies have shown that consuming it can help prevent the appearance of type -2 diabetes.
Good for Eyesight
Guava is the best source of Vitamin A. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.
Reducing blood pressure
Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that the food that lacks fiber adds to blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps to reduce blood pressure.
Rich source of copper
Guava is a source of copper, which is important for regulating metabolism by helping to control hormone production and absortion. The thyroid hormone play a significant role in energy regulation and metabolism in the body.
Cure the Scurvy
As I mentioned above, Guava the best source of Vitamin C than any other citrus fruits including Orange. The lack of Vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of Vitamin C. Guava is the best source of that beneficial vitamin.
Good For Healing Diarrhea and Dysentery
If you chew Guava eaves or eat a raw Guava, the astringent qualities add substance to lose bowels and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. In addition, other nutrients in Guava such as vitamin C, carotenoids and potassium, strengthen the digestive system while simultaneously disinfecting it. Guava is also beneficial interesting gastroenteritis for the same reasons stated above.
Good for Constipation
Guava has many dietary fiber and its seeds serve as excellent laxatives. These two properties of Guava help the formation of healthy bowel movements, and help in retaining water in the body and thoroughly cleaning your intestines. The constipation alone can lead to 72 different types of illness, therefore if you have it, intake of Guava is very helpful. Remember that your overall health is affected by proper digestion, and more importantly, proper excretion. Guava is beneficial to both.
Good for Brain Health
Another tremendous benefit of Guava is the presence of vitamin B3 and B6 in them. Vitamin B3 can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. Eating Guava can help relax the nerves and enhance concentration.
Good for Cough and Cold
Raw Juice of guavas or a decoction of guava leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat, and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the richest sources of vitamin C and iron among fruits and both effectively prevent colds and viral infections. But you should avoid ripe guava when you are suffering from cough and cold, as it can exacerbate the problem. And also you have to avoid drinking water immediately after eating as it can lead to a sore throat.
Good for the loss of weight
Guava is high in roughage, and it has no cholesterol and has a low number of digestible carbohydrates. And the raw Guava has less sugar as compared to other fruits. If you have medium- sized guava to your lunch then you will not fill hungry until evening. Ironically, it also can help skinny people to gain weight. It is maybe because of its wealth of nutrients which regulates the metabolism and promotes proper absorption of nutrients.
Help Skin Health
Guava can improve the texture of your skin. It can help you to avoid skin problems, it is better than beauty creams and skin toning gels. Especially, it is due to the abundance of astringents available in the fruit and in its leaves. Your skin can benefit from either eating the fruits or by rinsing your skin with a decoction of its immature fruit and ">leaves. It will tone up and tighten the area of loosened skin where it is applied. Guavas's rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.
Reducing Oxidative Stress
Guava juice is rich in vitamin C and a number of other important phytonutrients that can help exliminate free radicals and slow down oxidative stress in the body. In addition, guava juice can help balance blood sugar, thus lowering your risk of developing diabetes.
Dental Care
The Leaves of guava also has many benefits. Its juice can cure toothaches, swollen gums, and oral ucers, and it speeds up the healing process of wounds when applied topically. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections. When you intake guava for medicinal purpose, you must perform your due diligence, and be cautions while adding any new medicinal form of guava to your diet. It is better to stick to eating guava in its natural form as a raw fruit.
Uses of Guava
Guava leaves are used in the preparation of herbal medicines to treat several diseases like diarrhea, diabetes, infections and obesity. The leaves of guava have been an important constituent in folk medicines as these contain palmitic acid and palmitoleic acid. Intake of guava seeds also helps treat common problems like constipation and other gastrointestinal issue. It works as laxatives as it contains a lot of dietary fiber. It can help to bulk up your stool and will pass through your system without any problem.
Referance from https://www.organicfct.net
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